tag:blogger.com,1999:blog-13274954646668786662024-02-06T21:59:12.087-05:00A Recipe For HealthA Doctor on the Mission to Promote Healthy EatingAnonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.comBlogger94125tag:blogger.com,1999:blog-1327495464666878666.post-27076428334116649552017-10-17T18:56:00.001-04:002017-10-17T19:53:11.814-04:00The Link Between Diet and Breast Cancer<img height="320" src="https://hips.hearstapps.com/mac.h-cdn.co/assets/17/28/1600x800/landscape-1499799696-zero-stage-breast-cancer-v1.jpg?resize=480:*" style="-webkit-user-select: none; display: block; margin: auto;" width="640" /><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">October is national breast cancer awareness month. With pink ribbons all around it is a perfect time to talk about how a person's diet affects their risk for developing breast cancer as well as affects the long term survival of those who have been diagnosed with breast cancer. Research has shown a low incidence of breast cancer in cultures where the diet is mostly plant based. Immigrants who have abandoned their diets of soy, rice, and vegetables and adapted the Western diet of meat, diary, and fat have an increase in the incidence of Breast cancer.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">There have been studies that show folate (found in fruits and vegetables) is protective against breast cancer. Additional studies show higher body fat increases circulating estrogens in the body and thus increases the risk of breast cancer. Diet also plays a role in the age menarchy begins in women, increasing the years of estrogen exposure and increasing overall breast cancer risk. With all of this said, how can a healthy women decrease her risk of breast cancer through her diet?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><u style="text-align: center;"><b>Reducing Breast Cancer Risk With Diet:</b></u></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; text-align: center; text-indent: -0.38in;">Maintain a healthy body weight: Both a Women’s Health Initiative and Swedish Mammography cohort studies have shown a link of breast cancer and obesity</span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; text-align: center; text-indent: -0.38in;">Reduce/eliminate Alcohol: Consuming alcohol has been shown to have a direct link to incidence of breast cancer. </span><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: center; text-indent: -0.38in;"><span style="font-size: small;"><span style="color: black;">This may be due to the effects alcohol has on sex hormone levels.</span></span> Limit drinks to one glass of wine or one beer a day. </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; text-align: center; text-indent: -0.38in;">Reduce Meat: Higher intakes of red meat (more than 5-7 servings/week compared to 3/week or greater than 2oz/day) is associated with increased breast cancer. High intake of any processed meats is linked with increased breast cancer</span><br />
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Reduce Fat: Increased dietary fat (40% of daily calories) especially from dairy, red meat, and saturated fat increases risk of breast cancer.</span><br />
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<span style="color: black; font-family: "arial" , "helvetica" , sans-serif; text-align: center; text-indent: -0.38in;">Increase Fiber: Fiber interrupts the</span><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; text-align: center; text-indent: -0.38in;"> circulation of estrogens in the body. </span><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; text-align: center; text-indent: -0.38in;">High fiber and low fat diets decrease the</span><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; text-align: center; text-indent: -0.38in;"> overall estrogen in the body. Fiber also decreases blood sugars and lowers diabetes risks which also decreases breast cancer risk.</span><br />
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<span style="color: black; font-family: "arial" , "helvetica" , sans-serif; text-align: center; text-indent: -0.38in;">Increase Fruits, Vegetables, legumes: They have folic acid, fiber, </span><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; text-align: center; text-indent: -0.38in;">isoflavones,</span><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; text-align: center; text-indent: -0.38in;"> and </span><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; text-align: center; text-indent: -0.38in;">lignans that all help the body fight off breast cancer.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">In Summary: Eating a healthy diet full of fruits and vegetables and limited in fat, meat, dairy, and alcohol has been shown to decrease breast cancer risks. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Lastly, women between the ages of 50-74 years old please get screening mammograms every 2 years. Women younger than 50 have a conversation with your primary care doctors about when it is best to start screening for you. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="text-align: left;">XO Samantha</span></span><br />
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Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com2tag:blogger.com,1999:blog-1327495464666878666.post-54862010552026620352017-09-01T17:07:00.000-04:002017-09-01T17:07:15.139-04:00Lettuce Wrap Fajitas<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Lettuce Wrap Fajitas</span></div>
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<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEBDbffvPF2jQT84cLti3RY9zZ_eSOlDCtOJuBqIoVaThaRTOyFVWcWoQOn7qwdLAVEhS-u1d8rr616eQAWIoOsgiLgBs_yFiduDHl7AjFfSYQQuMoHftSGEHZ7b4neilr_WWgkfxVE6c/s1600/FullSizeRender+4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEBDbffvPF2jQT84cLti3RY9zZ_eSOlDCtOJuBqIoVaThaRTOyFVWcWoQOn7qwdLAVEhS-u1d8rr616eQAWIoOsgiLgBs_yFiduDHl7AjFfSYQQuMoHftSGEHZ7b4neilr_WWgkfxVE6c/s400/FullSizeRender+4.jpg" width="400" /></span></a>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1.5 lbs Boneless Skinless Chicken Breasts</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 medium yellow onion</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 large bag of sweet peppers</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 cups grape tomatoes </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 jalapeños</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 Limes</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Seasoning</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">3 tbl Olive Oil</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 tbl Minced Garlic</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 tsp Chili Powder</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 tsp Red Pepper Flakes</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 1/2 tsp Ground Cumin</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 tsp Paprika</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1/2 tsp Ground Coriander</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Salt and Pepper</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Hearts of Romaine</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Preheat oven to 400 degrees</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiXjkqFAaDBg7-XiAEbb_oRaCO1cIxLDPvbp-VUbPBRAmzKBRDrJpEnkv6dQ76IVBJ2P-MEqQOPCQJC27iO8yEmWRY8m3Gbc1ywKTIM0l44Q1TSvZ5w-OpcQDZqhfQYwHLzB7vMa-F91s/s1600/FullSizeRender+5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIQWLj7EXZOieff-Rez0KyYLYxm31Ee7CXi4R24HSURkwbnRIIXIKyukgBH8nUOt7QHmVyJBbYf2IPow9VK21w5L_O1NVyljH6n-esXwVL0JqnyZ3M19Rz3v4VNo9wbwsEBvUZ1042v74/s1600/FullSizeRender+6.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="clear: right; float: right; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-left: 1em;"></span></a><span style="font-family: Arial, Helvetica, sans-serif;">-Spray or grease baking sheets with olive oil</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiXjkqFAaDBg7-XiAEbb_oRaCO1cIxLDPvbp-VUbPBRAmzKBRDrJpEnkv6dQ76IVBJ2P-MEqQOPCQJC27iO8yEmWRY8m3Gbc1ywKTIM0l44Q1TSvZ5w-OpcQDZqhfQYwHLzB7vMa-F91s/s1600/FullSizeRender+5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiXjkqFAaDBg7-XiAEbb_oRaCO1cIxLDPvbp-VUbPBRAmzKBRDrJpEnkv6dQ76IVBJ2P-MEqQOPCQJC27iO8yEmWRY8m3Gbc1ywKTIM0l44Q1TSvZ5w-OpcQDZqhfQYwHLzB7vMa-F91s/s320/FullSizeRender+5.jpg" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;">-Whisk together seasoning ingredients</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Slice chicken breasts into into 1/2 inch strips</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Space out evenly on baking sheet</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Drizzle seasoning mixture over chicken, onions and 1 chopped jalapeño and toss to ensure even coating</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Half and slice the onion, peppers and jalapeño</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Spread vegetables on another baking sheet and season same as chicken</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Cook for 20-25 minutes</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Drizzle juice from 1 lime over meat and vegetables</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIQWLj7EXZOieff-Rez0KyYLYxm31Ee7CXi4R24HSURkwbnRIIXIKyukgBH8nUOt7QHmVyJBbYf2IPow9VK21w5L_O1NVyljH6n-esXwVL0JqnyZ3M19Rz3v4VNo9wbwsEBvUZ1042v74/s1600/FullSizeRender+6.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIQWLj7EXZOieff-Rez0KyYLYxm31Ee7CXi4R24HSURkwbnRIIXIKyukgBH8nUOt7QHmVyJBbYf2IPow9VK21w5L_O1NVyljH6n-esXwVL0JqnyZ3M19Rz3v4VNo9wbwsEBvUZ1042v74/s320/FullSizeRender+6.jpg" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;">-Sprinkle with cilantro</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Fill lettuce leaves, a tortilla replacement, with fajita mixture</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Top with tomatoes, salsa and guacamole</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Enjoy!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">*I separate the meat and vegetables on different baking sheets to ensure fully cooking the meats without over cooking vegetables</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">* Do not over crowd baking sheets as this causes uneven cooking</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiXjkqFAaDBg7-XiAEbb_oRaCO1cIxLDPvbp-VUbPBRAmzKBRDrJpEnkv6dQ76IVBJ2P-MEqQOPCQJC27iO8yEmWRY8m3Gbc1ywKTIM0l44Q1TSvZ5w-OpcQDZqhfQYwHLzB7vMa-F91s/s1600/FullSizeRender+5.jpg" imageanchor="1"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZnRwH-nQlKIjfjeEQw6ufdPC-byASjjs4w0NyKnelaH9eX2lsI3DS3FD-fN4ZL9xhkp_QW7QEBXTBdPOD6qGL-T7LdZaNzptp5MOYleG-QUlII8nT2l3pwrxjjgWZ7Cl-6ogUaZPOhg0/s1600/FullSizeRender+7.jpg" imageanchor="1"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZnRwH-nQlKIjfjeEQw6ufdPC-byASjjs4w0NyKnelaH9eX2lsI3DS3FD-fN4ZL9xhkp_QW7QEBXTBdPOD6qGL-T7LdZaNzptp5MOYleG-QUlII8nT2l3pwrxjjgWZ7Cl-6ogUaZPOhg0/s640/FullSizeRender+7.jpg" width="640" /></a></div>
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Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-73283005947957611612017-08-14T15:27:00.000-04:002017-08-14T15:27:00.548-04:00Grilled Sausage and Veggie Dinner<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyziVTxUCP16w45THu4umTgSzoc7c-A70NKtLXrbiKv_LzzzsTrEo1ftdDK_6Wv9eoyGgyUkL5F3p_9ufJte8haJVqS_2ZcZaW6rr8LBullIgejWFSZ_QfRtx4eLAjufR_4IwEKwwIRbM/s1600/IMG_3807.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyziVTxUCP16w45THu4umTgSzoc7c-A70NKtLXrbiKv_LzzzsTrEo1ftdDK_6Wv9eoyGgyUkL5F3p_9ufJte8haJVqS_2ZcZaW6rr8LBullIgejWFSZ_QfRtx4eLAjufR_4IwEKwwIRbM/s640/IMG_3807.JPG" width="480" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Grilled Sausage and Veggie Dinner</span></div>
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<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNW30pBN49Svz45nMcHCFEOS5VPZzLX6V8Irf4dXeBg6pyGPq_mWzw4pGxXZiHqIgGMduolVfYWPUny-zArY6SFlCU3mB1RYQhZvu-eixopzp1MV5DnRKZ0wMhU6fqD-HT_8nROqAzssU/s1600/FullSizeRender+3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="321" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNW30pBN49Svz45nMcHCFEOS5VPZzLX6V8Irf4dXeBg6pyGPq_mWzw4pGxXZiHqIgGMduolVfYWPUny-zArY6SFlCU3mB1RYQhZvu-eixopzp1MV5DnRKZ0wMhU6fqD-HT_8nROqAzssU/s400/FullSizeRender+3.jpg" width="400" /></a>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1lb Hot Italian Sausage</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">3-6 Ears of Corn Halved</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 Onion</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 Red Pepper</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 Zucchini</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1lb red potatoes</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Drizzle of Olive Oil</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Seasoning:</span></li>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Paprika</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Salt and Pepper</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Garlic Powder</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Cayenne Pepper</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Chili Powder</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Red Pepper Flakes</span></li>
</ul>
</ul>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglvQP7YfKZnjLa0DI8KRNrSHw4RIvWTtBLsaLcawRwMKq8QjetBEDsZFmECWgskbwj9ZFkjTaWZTA8009sMavVLyPtammnaeWOPBk_mYfrhXeltee5vHBK5epCC7uGeLBOns5OpTm7QPg/s1600/IMG_3800.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglvQP7YfKZnjLa0DI8KRNrSHw4RIvWTtBLsaLcawRwMKq8QjetBEDsZFmECWgskbwj9ZFkjTaWZTA8009sMavVLyPtammnaeWOPBk_mYfrhXeltee5vHBK5epCC7uGeLBOns5OpTm7QPg/s640/IMG_3800.JPG" width="360" /></a><span style="font-family: Arial, Helvetica, sans-serif;">-Preheat oven to 400 degrees or grill to medium heat</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Cut up sausage and vegetables about the same size to ensure even cooking </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Place ingredients in a large bowl</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Mix together seasoning ingredients </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Toss sausage, vegetables, olive oil, and seasoning together</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Portion mixture into 4-6 tin foil pouches</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Grill covered over medium heat for 15-25 minutes </span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">until veggies and sausage are fully cooked</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">or</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Bake in 400 degree oven for 30-35 minutes until veggies and sausage are fully cooked</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Enjoy</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-31464373712619051542017-08-02T10:27:00.001-04:002017-08-02T10:27:40.682-04:00Thai Noodle Salad<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTBwM0epTuboXs5wb5xyUxqWYHhfyoZgakr5OZIrw-VIkQKEjrcUUcaMwqBYq8nQPn4ZEU7peVoxShmbHQODYlt4ez5TfYrvefiWcL5VWxRRPXe6WdFVkYigo2zzqRbrbO3XW6iEQVqnQ/s1600/FullSizeRender.jpg" imageanchor="1"><img border="0" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTBwM0epTuboXs5wb5xyUxqWYHhfyoZgakr5OZIrw-VIkQKEjrcUUcaMwqBYq8nQPn4ZEU7peVoxShmbHQODYlt4ez5TfYrvefiWcL5VWxRRPXe6WdFVkYigo2zzqRbrbO3XW6iEQVqnQ/s640/FullSizeRender.jpg" width="640" /></a><br />
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Thai Noodle Salad</span></div>
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggzqkycpKyDppCZ5ZoxlhAzkKKT2oHLUQlWuMs8Hl7k9EJ7_q-89IRxf2-ZT506FatDlBC4-nvLKgycR7fYgnsZGUqyNT8V_Jc7f9oYc1I2elCgZZH_XLPVt3bHa7a7OI3cUhdvKTiZ2M/s1600/FullSizeRender+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></a></div>
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggzqkycpKyDppCZ5ZoxlhAzkKKT2oHLUQlWuMs8Hl7k9EJ7_q-89IRxf2-ZT506FatDlBC4-nvLKgycR7fYgnsZGUqyNT8V_Jc7f9oYc1I2elCgZZH_XLPVt3bHa7a7OI3cUhdvKTiZ2M/s1600/FullSizeRender+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggzqkycpKyDppCZ5ZoxlhAzkKKT2oHLUQlWuMs8Hl7k9EJ7_q-89IRxf2-ZT506FatDlBC4-nvLKgycR7fYgnsZGUqyNT8V_Jc7f9oYc1I2elCgZZH_XLPVt3bHa7a7OI3cUhdvKTiZ2M/s400/FullSizeRender+2.jpg" width="400" /></a>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Thai Rice Noodles</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Cucumber</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Carrots</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1-2 Jalapeños </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Fresh Bean Sprouts</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">3-4 Green Onions</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Cilantro</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2-3 Limes</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Crushed Red Pepper Flakes</span></li>
</ul>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">For Dressing:</span></div>
<div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1/2 cup Rice Vinager</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1/2 cup Olive Oil</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 Lime juiced</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1tsp Grated Ginger</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 tsp Cilantro Finely Chopped</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 tbl Crushed Red Pepper </span></li>
</ul>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Cook rice noodles in boiling water for 2-3 minutes or until barely tender to bite</span></div>
</div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Rinse noodles well to prevent them sticking together</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-With spiralizer, turn cucumber into "noodles"</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Chop up jalapeños, green onions and cilantro</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Mix all salad ingredients into large bowl</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Squeeze lime juice over salad</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Whisk together dressing ingredients and pour over salad if serving immediately, otherwise store in jar until ready to serve salad</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Enjoy!</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com3tag:blogger.com,1999:blog-1327495464666878666.post-29128271056433547602017-07-27T21:08:00.000-04:002017-07-27T21:08:06.421-04:00Thai Coconut Soup<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsLUpMZTGNvFSRol8Vtgyq_HtK3DmQcATHB5JEyj0lJlUA-7u7UTFvynzi1uGSQADKcRvu_E0XCGRH24LJkNzA1MB2HHKplDTOnLj217RGILtP_R8JP7pJ_XA-NQv5EAAmHfH1p4ZkAzk/s1600/FullSizeRender+12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1300" data-original-width="1600" height="518" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsLUpMZTGNvFSRol8Vtgyq_HtK3DmQcATHB5JEyj0lJlUA-7u7UTFvynzi1uGSQADKcRvu_E0XCGRH24LJkNzA1MB2HHKplDTOnLj217RGILtP_R8JP7pJ_XA-NQv5EAAmHfH1p4ZkAzk/s640/FullSizeRender+12.jpg" width="640" /></a></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;">Thai Coconut Soup</span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOWclcAOaXB1ESaDsEF4EQmiprnJrfByrl1uj5YHQ6PD8QxiNwpb1_jLHTjO9OKHCoRjKo4znDb_4ijzhQ7w-A7x7yLJnXfSIsZoacSdEW1Jk0AAK43_aTAs6zs0PnKl5BSTsnnqCA9A0/s1600/FullSizeRender+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1491" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOWclcAOaXB1ESaDsEF4EQmiprnJrfByrl1uj5YHQ6PD8QxiNwpb1_jLHTjO9OKHCoRjKo4znDb_4ijzhQ7w-A7x7yLJnXfSIsZoacSdEW1Jk0AAK43_aTAs6zs0PnKl5BSTsnnqCA9A0/s400/FullSizeRender+2.jpg" width="372" /></a></div>
<div style="text-align: left;">
</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1lb Chicken Breasts</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 quarts Chicken Broth</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 Lemon</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">3 Limes</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">3 Shallots</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 Small Ginger Root</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 Jalapeno </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 can Coconut Milk</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">3-4 cups of Mushrooms</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 Red Bell Pepper</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1-2 cups Carrots</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 Green Onions</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2-3 tbls Finely Chopped Cilantro</span></li>
</ul>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-In large pot mix broth, lemon zest, diced shallots, grated ginger root and chopped jalapeño </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Bring to a boil, then lower temperature to medium heat and let broth simmer for 15-20 min </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Strain the broth</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Slice chicken into 1 inch pieces</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Add Chicken, coconut milk, cut red pepper, quartered mushrooms, carrots (cut into coins or shredded), chopped green onion, halved limes and cilantro into pot</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Cover and allow soup to simmer over medium-high heat until chicken fully cooked, about 20-25 minutes</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Garnish with cilantro, lime and sliced jalapeños</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Enjoy!</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmuzynF_IOlG0PJuc5dc_6ZZViBnBl5sTGb1Lh0fAi5i0ZQczS13QvKyFejyoVyVc9jY5lA5viK0tXj4kfma1GFfcihRju9WL45fEMSnW9TqbvGUyncruU8malOYSUjCGhodUOb-wntgc/s1600/FullSizeRender+13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1419" data-original-width="1600" height="566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmuzynF_IOlG0PJuc5dc_6ZZViBnBl5sTGb1Lh0fAi5i0ZQczS13QvKyFejyoVyVc9jY5lA5viK0tXj4kfma1GFfcihRju9WL45fEMSnW9TqbvGUyncruU8malOYSUjCGhodUOb-wntgc/s640/FullSizeRender+13.jpg" width="640" /></a></div>
<div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-90506758854530709172017-07-20T16:54:00.002-04:002017-07-20T16:54:41.374-04:00Cilantro Lime Meatballs<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIepcAQn5YzTGT0YfTl2EJOOaxUp6PAe-vi3GSsKu4Oi3wDUVXsi98ioem-lwoaTKdcu2wWcpG7ktKmbHGRc84V4XUsC6lRSLpG78UNRBzp3wWmSi3oWiZ6bhrsANn8krOcgZWrs3F_Uw/s1600/IMG_3102.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIepcAQn5YzTGT0YfTl2EJOOaxUp6PAe-vi3GSsKu4Oi3wDUVXsi98ioem-lwoaTKdcu2wWcpG7ktKmbHGRc84V4XUsC6lRSLpG78UNRBzp3wWmSi3oWiZ6bhrsANn8krOcgZWrs3F_Uw/s640/IMG_3102.JPG" width="480" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Cilantro Lime Meatballs</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiggcyESPrUCrRhAN2MkgM67GSiftDbvPdBVwfg2gHCOmkFiB1icyXX06aBe5NavtpqGFiGlS8j0xxWHONa4e2m4P8k-nRM463Lagqu2Sl8jwoh_iF-gn_AnxzgJ06yWQllTuWXhYzHZw/s1600/FullSizeRender.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiggcyESPrUCrRhAN2MkgM67GSiftDbvPdBVwfg2gHCOmkFiB1icyXX06aBe5NavtpqGFiGlS8j0xxWHONa4e2m4P8k-nRM463Lagqu2Sl8jwoh_iF-gn_AnxzgJ06yWQllTuWXhYzHZw/s400/FullSizeRender.jpg" width="400" /></span></a></div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1lbs Ground Chicken Breast</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 Cups Grated Zucchini </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">4-6 Green Onions Diced</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">4-5 Tbls Cilantro Minced</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 Tbls Garlic</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Salt and Pepper to taste</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Olive Oil</span></li>
</ul>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Preheat oven to 400 degrees</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Drizzle baking sheet with olive oil</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Toss all ingredients together</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Scoop meatballs onto sheet</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Drizzle with olive oil</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Bake 20-25 minutes</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Can 2-3 broil to brown tops</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Serve with your favorite dip: salsa, guacamole, queso</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Enjoy!</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: arial, helvetica, sans-serif;">Making meatballs is a good way to control portions. One serving size of meat is 3 ounces... about the size of your palm or about 3-4 meatballs depending on how large you make them. </span></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-39054404083260617782017-07-11T15:16:00.002-04:002017-07-11T15:19:20.595-04:00Zoodle Pasta Salad<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicLNYy1G3A_Zq03YYaTYX3C6CnaKfDW5j6D-mo249uQo-Hvc8JCZUaC5AU3F6K8XwOj-KSf8uXSN5l5BZ_6gNnh4e_QvPdLTZCcog0mNGRkq5FaTDSt-S-G3Eh0VE3TO0Zx6iF9ElIx2E/s1600/IMG_3083.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicLNYy1G3A_Zq03YYaTYX3C6CnaKfDW5j6D-mo249uQo-Hvc8JCZUaC5AU3F6K8XwOj-KSf8uXSN5l5BZ_6gNnh4e_QvPdLTZCcog0mNGRkq5FaTDSt-S-G3Eh0VE3TO0Zx6iF9ElIx2E/s640/IMG_3083.JPG" width="640" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Zoodle Pasta Salad</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhonjfk_vTzQdJ9OdNDzJEolMSICuJbPzuUlkXbwHNXOF4lUnNomFOQ-zBwhbE3qFgTR-iINHjBBvLw4ssRG8LqYClsy9JHMtLZ_CS3ywralyqbZo5jqwNe-uirD9r5V2ZDAwQJ66klbP4/s1600/fullsizeoutput_141a.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="1230" data-original-width="1600" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhonjfk_vTzQdJ9OdNDzJEolMSICuJbPzuUlkXbwHNXOF4lUnNomFOQ-zBwhbE3qFgTR-iINHjBBvLw4ssRG8LqYClsy9JHMtLZ_CS3ywralyqbZo5jqwNe-uirD9r5V2ZDAwQJ66klbP4/s400/fullsizeoutput_141a.jpeg" width="400" /></span></a></div>
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<ul>
<li style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3 Zucchini</span></li>
<li style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1 Cucumber</span></li>
<li style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1 Can Artichokes</span></li>
<li style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2 Cups Tomatoes</span></li>
<li style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1 Cup Black Olives</span></li>
</ul>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">For Dressing:</span></div>
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/2 Cup of Olive Oil</span></li>
<li style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Juice from 1 lemon</span></li>
<li style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1/4 Cup of Red Wine Vinegar</span></li>
<li style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1 tsp of Dried Oregano</span></li>
<li style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1 tsp Dried Basil</span></li>
<li style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Salt & Pepper to taste</span></li>
<li style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2 tbl of Crumbled Feta Cheese</span></li>
</ul>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Make Zoodles with Spiralizer </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Cut up cucumber and tomatoes</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Combine dressing ingredients in bowl and whisk to emulsify</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Mix together all ingredients and toss with dressing immediately prior to serving</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">**Adding dressing too soon can make zoodles mushy</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Enjoy!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Zucchini: A great substitute for pasta to cut down on carbohydrates (for diabetics) and also reduce calories. A cup of zucchini is only <span style="background-color: white; font-size: 16px;">21 calories, which is significantly less compared to the 294 calories in a cup pasta. Zucchini is also rich in Vitamin C and </span><span style="background-color: white; font-size: 16px;">manganese which help with removing free radicals from the body. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjRohpjf4IWhrMvqNQ3910aFJZjVT3nlPmrojGbfk5uZdvLmE8jdyAWabEJqh0OQ3Z3q02XPWDihVqsggvrovGldPG4gNN2R7S7VDzppreHG0s1gPA5f-HC4oeGzT_PO4_dSK8uJ-yMeI/s1600/fullsizeoutput_141c.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1036" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjRohpjf4IWhrMvqNQ3910aFJZjVT3nlPmrojGbfk5uZdvLmE8jdyAWabEJqh0OQ3Z3q02XPWDihVqsggvrovGldPG4gNN2R7S7VDzppreHG0s1gPA5f-HC4oeGzT_PO4_dSK8uJ-yMeI/s1600/fullsizeoutput_141c.jpeg" /></a></div>
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Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-13934257659388915422017-06-21T17:01:00.000-04:002017-06-21T17:01:32.438-04:00Paleo Cinnamon Rolls <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIM3jkvQF51OiK-bI33NiRLuEelA8UPsgduRrcSrPzTNT93E5NlPs7d39HE5aRyjfxaEXb8oT7qnkkrEPb_c1O8473T7i5ZTXLyd0G772Kg0PkTmyiCQBBKxJzATPFeeCJk0jPAFlVEY8/s1600/FullSizeRender+11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIM3jkvQF51OiK-bI33NiRLuEelA8UPsgduRrcSrPzTNT93E5NlPs7d39HE5aRyjfxaEXb8oT7qnkkrEPb_c1O8473T7i5ZTXLyd0G772Kg0PkTmyiCQBBKxJzATPFeeCJk0jPAFlVEY8/s640/FullSizeRender+11.jpg" width="446" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwdUh-4ANSpslYRjxVWul8tiyvrZwxFZbWx3SfzfT4qqrM4jx3aNwM1qJLHkwZC7GCCoQ09IH3xztlhuTmjHxp_hE9B7gHG_NHAY4FN_uPN6sSHZRLsf1kjs33Qa4HmLqYeo-FkXCBwr0/s1600/IMG_2790+2.JPG" imageanchor="1"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMkgO1vnexdX71GJ5GUdSKR-5p6T0jBrTt6pCTNmeEVBK3Z6ABs515mcXlQsLlXXpE9QvEinqqL50rQM8MwhEgxECNHSd2l4KBtjTfoiUNuGuZaBget-c3OGHP2EGxA9O7Cyz4aLrmcOg/s1600/FullSizeRender+10.jpg" imageanchor="1"></a>Paleo Cinnamon Rolls</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMkgO1vnexdX71GJ5GUdSKR-5p6T0jBrTt6pCTNmeEVBK3Z6ABs515mcXlQsLlXXpE9QvEinqqL50rQM8MwhEgxECNHSd2l4KBtjTfoiUNuGuZaBget-c3OGHP2EGxA9O7Cyz4aLrmcOg/s1600/FullSizeRender+10.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMkgO1vnexdX71GJ5GUdSKR-5p6T0jBrTt6pCTNmeEVBK3Z6ABs515mcXlQsLlXXpE9QvEinqqL50rQM8MwhEgxECNHSd2l4KBtjTfoiUNuGuZaBget-c3OGHP2EGxA9O7Cyz4aLrmcOg/s1600/FullSizeRender+10.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMkgO1vnexdX71GJ5GUdSKR-5p6T0jBrTt6pCTNmeEVBK3Z6ABs515mcXlQsLlXXpE9QvEinqqL50rQM8MwhEgxECNHSd2l4KBtjTfoiUNuGuZaBget-c3OGHP2EGxA9O7Cyz4aLrmcOg/s400/FullSizeRender+10.jpg" width="400" /></a><span style="font-family: Arial, Helvetica, sans-serif;">For Dough</span><br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 Bananas</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 cup Ground Flax Seed</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 cup Water</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">4 tbls Honey</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">4 tbls melted Coconut Oil </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 tsp Vanilla</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 1/3 cup Coconut Flour</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 tsp Sea Salt</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 tsp Baking Soda</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 tsp Cinnamon </span></li>
</ul>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">For Filling:</span></div>
<div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Cinnamon</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Honey</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Chopped Apples</span></li>
</ul>
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwdUh-4ANSpslYRjxVWul8tiyvrZwxFZbWx3SfzfT4qqrM4jx3aNwM1qJLHkwZC7GCCoQ09IH3xztlhuTmjHxp_hE9B7gHG_NHAY4FN_uPN6sSHZRLsf1kjs33Qa4HmLqYeo-FkXCBwr0/s1600/IMG_2790+2.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwdUh-4ANSpslYRjxVWul8tiyvrZwxFZbWx3SfzfT4qqrM4jx3aNwM1qJLHkwZC7GCCoQ09IH3xztlhuTmjHxp_hE9B7gHG_NHAY4FN_uPN6sSHZRLsf1kjs33Qa4HmLqYeo-FkXCBwr0/s640/IMG_2790+2.JPG" width="360" /></span></a><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;">-Preheat oven to 350 degrees</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Line baking sheet with parchment paper</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Mix together flax seed and water, heat in microwave for 1-2 minutes until thickened texture</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Mash bananas and mix in</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Add all liquid ingredients and stir well</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Mix in dry ingredients (may require additional coconut flour if dough is too sticky)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Roll out dough into large rectangle</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> **I split dough in half and rolled it into two rectangles to make smaller cinnamon rolls**</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Layer on honey and chopped apples</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Roll up dough and cut into equal pieces</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Baked for 15-20 minutes</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Top with honey, greek yogurt, apples</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Enjoy!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Dgp4pCCYrPNp7ID2BV8IzKhDeS3EP2QexbEH51sS-tpvV-vkPP8isoomJll58akZbSUZOqumX0w41CIN1NLvwGSKtkU4IzhL6keqM1sVcbUu5dvgT_tAjo7c3zFNz0moC_S5Vqqidyg/s1600/FullSizeRender+9.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Dgp4pCCYrPNp7ID2BV8IzKhDeS3EP2QexbEH51sS-tpvV-vkPP8isoomJll58akZbSUZOqumX0w41CIN1NLvwGSKtkU4IzhL6keqM1sVcbUu5dvgT_tAjo7c3zFNz0moC_S5Vqqidyg/s640/FullSizeRender+9.jpg" width="640" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com1tag:blogger.com,1999:blog-1327495464666878666.post-9218511564459368762017-06-16T14:34:00.000-04:002017-06-16T14:34:07.523-04:00Mediterranean Shrimp Bake<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV0tNoAU-7yYYGIojrB_3b-UwfmRAI46rISFAeYp-_JTSfc7t4bi2MAHop6KgpIC_jAjr0LAJ7B3KnLhJqt_mlMyMSHCksdXoF8m0213J96uXo9r5H5uEcZxkEzqjAQlx9_7CA2ZMT43k/s1600/FullSizeRender+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV0tNoAU-7yYYGIojrB_3b-UwfmRAI46rISFAeYp-_JTSfc7t4bi2MAHop6KgpIC_jAjr0LAJ7B3KnLhJqt_mlMyMSHCksdXoF8m0213J96uXo9r5H5uEcZxkEzqjAQlx9_7CA2ZMT43k/s640/FullSizeRender+3.jpg" width="640" /></a></div>
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<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Mediterranean Shrimp Bake</span></div>
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<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif_EgK3TQcWKnvR8QU-20PgWbOB6q3Nc8FnZNz5flWe8shVlLuExqigsHi2HoJ1l9xijBWjQv_Je0P5rit0gDn1_i8lkT6a6dabeNJypqUT2udNxRqV29TC1XxlRDsB1OygKLsEwV3oMM/s1600/FullSizeRender+4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1247" data-original-width="1600" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif_EgK3TQcWKnvR8QU-20PgWbOB6q3Nc8FnZNz5flWe8shVlLuExqigsHi2HoJ1l9xijBWjQv_Je0P5rit0gDn1_i8lkT6a6dabeNJypqUT2udNxRqV29TC1XxlRDsB1OygKLsEwV3oMM/s400/FullSizeRender+4.jpg" width="400" /></a>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2lbs of Shrimp</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1/2 cup Feta</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1/3 cup Kalamata Olives </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">6-7 Roma Tomatoes</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 can Artichoke Hearts</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Salt, Pepper, Oregano, Lemon</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Olive Oil</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Preheat oven to 400 degrees</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Slice tomatoes and lay them in bottom of 9x13 baking dish</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Drizzle with olive oil, sprinkle with spices and bake for 8-10 minutes</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Top tomatoes with mixture of shrimp, feta, olives and artichokes</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Bake until bubbling hot, about 15 minutes</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Can enjoy over noodles, couscous, brown rice or savor the dish alone</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-91597855916188149952016-12-20T22:27:00.002-05:002016-12-21T11:06:38.201-05:00Burgers with an Eggplant Bun<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdaAXF7ygiOTvaH-q9Mb-Yt5Vc1RU6WLVc1s1xy4Dqs49iH9u9YZTEQQzoGP4ao975LSDF0T9rNblaiqUwSDmH0J1wIqCqXnmnHGqjsSrWWJIop_X7Ojn07vd4v_kyaoxD1M7s4_YREPc/s640/blogger-image--466682683.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdaAXF7ygiOTvaH-q9Mb-Yt5Vc1RU6WLVc1s1xy4Dqs49iH9u9YZTEQQzoGP4ao975LSDF0T9rNblaiqUwSDmH0J1wIqCqXnmnHGqjsSrWWJIop_X7Ojn07vd4v_kyaoxD1M7s4_YREPc/s640/blogger-image--466682683.jpg"></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Burgers with an Eggplant Bun</span></div>
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<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">1lb Lean Grass Fed Ground Beef</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">1 Onion</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">1 Medium Sized Eggplant</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Tomatoes</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Avocado</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Lettuce</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Fresh Jalapenos</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Salt and Pepper</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Cut eggplant into thick slices, salt and pepper and set aside </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> (this will help pull out extra moisture)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Chop onion, saute with olive oil salt and pepper over medium heat until onions translucent</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Make 4 hamburger patties, season with spices of your choice and grill until cooked</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Grill eggplant slices </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Stack away!! Using the eggplant as buns, assemble hamburger with tomatoes, lettuce, avocado, jalapenos, onions and hamburger</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Makes 4 hamburgers with eggplant buns</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Enjoy this variation on a classic!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">*Whole 30 and paleo compliant*</span></div>
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Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-1996415203520055802016-11-19T14:29:00.001-05:002016-11-19T14:29:34.452-05:00Hit the Trails... or a Busy Day<div class="separator" style="clear: both;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Quick Trail Mix</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi21EQ_PAdFH1OqVK2funONqjSlm68DaCqyd4-ndw_LepKlrFBjIPnp_ET9KUWbnOoBGIynTXHFSA9OJ4FCexQN0lzr99Zd3wHPvDwA_4hyphenhyphenWQwspbQkSsaHs79kR0H7nNM2ol9MbYs9cPI/s640/blogger-image--1722095099.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi21EQ_PAdFH1OqVK2funONqjSlm68DaCqyd4-ndw_LepKlrFBjIPnp_ET9KUWbnOoBGIynTXHFSA9OJ4FCexQN0lzr99Zd3wHPvDwA_4hyphenhyphenWQwspbQkSsaHs79kR0H7nNM2ol9MbYs9cPI/s400/blogger-image--1722095099.jpg" width="400" /></a></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Dried fruit: berries, mango, coconut, raisins</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Be sure to read the labels and find a mix without sugar added, fruit is sweet enough on its own</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Nuts: walnuts, almonds, cashews, macadamia </span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">These add the protein you need to power through any busy moment</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Seeds: Pumpkin, sunflower, pine nuts</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2HGzCOn_CzEWBtFKqcatqraH4CtJ2DCrJQWdORGqdeffQQTtZ3U1G9bSVpOiJQ2W-mvTGLYMB1PHfVFjzNF4NMiKq6nbEH8sOVoGjTyudP7LtVyTAa5y5sLHSKFMIt-6SKHrM8kq9S1c/s640/blogger-image-1967605088.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2HGzCOn_CzEWBtFKqcatqraH4CtJ2DCrJQWdORGqdeffQQTtZ3U1G9bSVpOiJQ2W-mvTGLYMB1PHfVFjzNF4NMiKq6nbEH8sOVoGjTyudP7LtVyTAa5y5sLHSKFMIt-6SKHrM8kq9S1c/s640/blogger-image-1967605088.jpg" width="430" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><div>
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-Mix all of your ingredients in a large container</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Portion them out in small containers or bags</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Enjoy this yummy recipe and the energy that comes with it</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Trail Mixes are a terrific snack or meal on the run! These ingredients are packed full of protein but also high in calories, so be mindful of portions.</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-67978671076137751382016-11-12T11:42:00.000-05:002016-11-12T11:42:15.064-05:00No Sugar, All Spice<div class="separator" style="clear: both; text-align: center;">
<img alt="Image result for spices" height="425" src="http://cf.ltkcdn.net/herbs/images/std/201911-675x450-spices.jpg" width="640" /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">No Sugar, All Spice: Whole 30 Experience</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Hey Friends! </span><span style="font-family: Arial, Helvetica, sans-serif;">I have survived 2 weeks of Whole 30 and here is what I've learned so far....</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u><br />-WHOA ADDED SUGAR:</u> Part of the plan is to eliminate all added sugar.... honey, Stevia, high fructose corn syrup, <u>all of it</u>. Everyone who knows me, knows my weakness is CANDY so naturally my sugar monster was very very unhappy being cut off from all sweets. I felt grumpy, tired, craving anything sweet. Thank goodness this has calmed down.... for the safety of those around me! :) </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">More importantly, this has opened my eyes to all the places sugar is hidden in foods. Walking through the grocery store I was shocked to read sugar in some form added to so many foods! Dill relish...soups.... sauces... and even my beloved hot sauce. This was also eye opening to my mom who says she "doesn't do sweets," when I asked her to read the ingredients off of foods in their refrigerator. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHsmJKrmIzPlYbJCYvVlb4_taSpeAIeQJyUwOjc4BloNKlCpWfWT5Wavx7keAEaEi92A0aOLNqg3qwDF9RdCbiPxNPOrliSnrnKYLxkom71u3lE8vFrFEtdHf_GiJDxcXlygAydZ5aGlY/s640/blogger-image--1327006558.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHsmJKrmIzPlYbJCYvVlb4_taSpeAIeQJyUwOjc4BloNKlCpWfWT5Wavx7keAEaEi92A0aOLNqg3qwDF9RdCbiPxNPOrliSnrnKYLxkom71u3lE8vFrFEtdHf_GiJDxcXlygAydZ5aGlY/s640/blogger-image--1327006558.jpg" width="459" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Yummy Whole 30 Brunch</span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>- Planning for success:</u> Week one I was pathetic at prepping for Whole 30. Daily I was the hangry resident walking through the cafeteria full of carbs, dairy and minimal Whole 30 choices. Last weekend was full of preparing grocery lists, shopping and meal prepping to prevent another long week at work. Having premade meals and snacks not only made this experience doable, it made it enjoyable. This has also helped me save money by limiting my coffee shop stops and eating most meals out.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWYbc025nfEh1MsNA0QeUBpq665CBBu_GfIjxI-Di27bAx-Of2nzy02y1HpwEvZx1HmINs_Hxn93w_qvJsf2bZQhFji0F79VnwyoCpnmfxrnFFhPLuT6jl4WsZBcu4YQas2RGAj25WGdo/s1600/blogger-image--907804594.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWYbc025nfEh1MsNA0QeUBpq665CBBu_GfIjxI-Di27bAx-Of2nzy02y1HpwEvZx1HmINs_Hxn93w_qvJsf2bZQhFji0F79VnwyoCpnmfxrnFFhPLuT6jl4WsZBcu4YQas2RGAj25WGdo/s640/blogger-image--907804594.jpg" width="546" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Beet and Cucumber Salad</span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>-Being Mindful: </u>Failure to prep also made me realize why I had been making poor diet choices in the past. I was so used to grabbing whatever was around without a single thought. The past two weeks has forced me to slow down, think and really pick foods based on what my body needs. This is by far the most valuable part of Whole 30. Taking the extra time to read a label or ask what is added to the foods I am about to eat is something that I will incorporate into my daily living long past these 30 days. </span><div>
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<a href="https://media.tenor.co/images/09f00d6e9f34074d3e925835c7e19ca5/raw" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="Image result for emeril lagasse bam meme" border="0" height="275" src="https://media.tenor.co/images/09f00d6e9f34074d3e925835c7e19ca5/raw" width="400" /></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><u>-SPICES!!:</u> Everything I've learned so far has lead me to cooking from scratch in order to be compliant with the guidelines. With this said, I have fallen in love with spices. From making my own red sauce, curry lamb meatballs, sprucing up black coffee with cinnamon and even mixing up my own salad dressings. I can not wait to keep adding new fun spices to every meal. They have added the extra kick to each meal... not to mention I feel like Emeril every time I add them.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">XO</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Samantha</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Curry Lamb Meatballs over Vegetables in Red Sauce </span></td></tr>
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Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-86098559427740616752016-11-01T11:16:00.004-04:002016-11-01T11:30:17.714-04:00Sick and Tired of Being Sick and Tired<div style="text-align: center;">
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<img alt="Image result for Let food be thy medicine and medicine be thy food" src="http://brodynd.com/wp-content/uploads/2016/02/fb-background.jpg" height="236" width="640" /><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">"Sick and tired of being sick and tired." </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">This is a silly phrase my dad says, but more importantly it is a<u> very real message</u> I have heard patients express. People present to the doctor with a laundry list of symptoms. The most common include (but NOT limited to): fatigue, pain, diarrhea/constipation, weight gain, sleep issues, headaches, stress, anxiety. All of these are serious symptoms that debilitate their days and ruin their quality of life. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I feel terrible and want to help... but what is the cause?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Digging deeper into every patient's problem, there are always a few common qualities. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Sleep habits: irregular bed times, LOTS of screen time prior to bed, caffeine into the wee hours of the night, and long daytime napping. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Life Stress: work, bills, relationship conflict and no "you time" to decompress, relax or enjoy an activity</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Diet: eating on the run, eating out, skipping meals, snacking all day, alcohol, caffeine, processed foods and minimal water.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">SPOILER ALERT: there is no magical pill to fix it all overnight. I am always stumped on what habit to tackle first and how to convince my patients they NEED to care for themselves. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">With all of this said, I looked at my own life. Fatigued- YOU bet I am! Sleep habits- Terrible. (thanks residency) Diet- NEEDS an overhaul.</span></div>
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<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Today it is time to lead by example and make changes. My plan......Whole 30: google it! I am not a spokesperson or even know that much about the program, but the idea of eating REAL food for 30 days sounds like a terrific idea. Goodbye dairy (my skin will thank me #acne), sugar (everyone knows my candy addiction), grains, alcohol (I hear the gasps now) and legumes. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Difficult? Sure it will be hard, but who am I to encourage my patients to make difficult lifestyle changes without doing it myself.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Be on the lookout for my weekly updates and new recipes that fit the program's guidelines. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">XO</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-10187992548643830502016-10-30T16:04:00.000-04:002016-10-30T16:04:14.526-04:00Curry Honey Roasted Vegetables<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPjiaAVfoUmOTvmGYY8eMxVd7GVc7rSUALpFFBJcCBXmxqoNcTuy3UTumlow0CHO3ohxGACc2VMqsQHv1b_jx7ZiSRRk41IOlSiNpjIhHhD3YZ9L42UH9bXjUGvG5JFWEVUh5caCXU9vE/s640/blogger-image-107810759.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPjiaAVfoUmOTvmGYY8eMxVd7GVc7rSUALpFFBJcCBXmxqoNcTuy3UTumlow0CHO3ohxGACc2VMqsQHv1b_jx7ZiSRRk41IOlSiNpjIhHhD3YZ9L42UH9bXjUGvG5JFWEVUh5caCXU9vE/s640/blogger-image-107810759.jpg" width="549" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Curry Honey Roasted Vegetables</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4515Ddvxk7DUVWjsEYk_4EvhyphenhyphenqFIbV4kLvebe4qNQ-WZvvYr1L0SsD1WQdXqx3CeQvgyFlx_a0MfItYZQNp052wfxyppnnoQxHguGgURwuaHRphA82RAdSEGVEwXh9uyr7i_392CHqDs/s640/blogger-image--2018599688.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4515Ddvxk7DUVWjsEYk_4EvhyphenhyphenqFIbV4kLvebe4qNQ-WZvvYr1L0SsD1WQdXqx3CeQvgyFlx_a0MfItYZQNp052wfxyppnnoQxHguGgURwuaHRphA82RAdSEGVEwXh9uyr7i_392CHqDs/s400/blogger-image--2018599688.jpg" width="400" /></span></a></div>
<ul>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">2 Sweet Potatoes</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">1 Bunch of Radishes</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">3 Beets</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Spices: Cumin, Crushed Red Pepper, Coriander, Turmeric, Cayenne Pepper, Onion powder, Salt, Pepper</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">3 Tbls Honey</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">3 Tbls Olive Oil</span></li>
</ul>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Preheat oven to 400 degrees</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Mix spices to taste (about 1 tsp each)</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Peel sweet potatoes</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Slice vegetables into chunks</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Mix spices with honey and olive oil</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Drizzle mixture over vegetables</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Bake for 20-30 minutes, flip vegetables after 15 minutes</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">Enjoy!</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-34981415442950502282016-10-23T15:49:00.000-04:002016-10-23T15:49:10.971-04:00Buffalo Chicken Bake<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOcgyecbJULGuhx5hExliDLPy5lJIB8XraOlCsxFLj8O3X7dHrw5hJ4aAH7m91ZmchKHtnOc34oP2oC-ru0c2vzIx9vMJ1EqrPAy2QPq48RrMUmVpunbFTZBXUizk0QEoR4IWHrQjDBC0/s640/blogger-image--1018753173.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOcgyecbJULGuhx5hExliDLPy5lJIB8XraOlCsxFLj8O3X7dHrw5hJ4aAH7m91ZmchKHtnOc34oP2oC-ru0c2vzIx9vMJ1EqrPAy2QPq48RrMUmVpunbFTZBXUizk0QEoR4IWHrQjDBC0/s640/blogger-image--1018753173.jpg" width="614" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Buffalo Chicken Bake</span></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjec4Yg7fk7EaMTBrcnvGX6keRZgMjSsgiiCE2623m-VOZA1z33WOQ71jUwRDvBa-vksf2bvUvTt_7zE2nwnU1e4Xd5BzuWqPRakFRVlRn7J12nT-hdMyyRPGtAHyf2U2QwgvvumqPI_Ck/s640/blogger-image--1001495065.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjec4Yg7fk7EaMTBrcnvGX6keRZgMjSsgiiCE2623m-VOZA1z33WOQ71jUwRDvBa-vksf2bvUvTt_7zE2nwnU1e4Xd5BzuWqPRakFRVlRn7J12nT-hdMyyRPGtAHyf2U2QwgvvumqPI_Ck/s400/blogger-image--1001495065.jpg" width="400" /></a></div>
<ul>
<li><span style="font-family: arial, helvetica, sans-serif;">1 Spaghetti Squash</span></li>
<li><span style="font-family: arial, helvetica, sans-serif;">3 Boneless Skinless Chicken Breasts</span></li>
<li><span style="font-family: arial, helvetica, sans-serif;">1 cup Carrots Chopped</span></li>
<li><span style="font-family: arial, helvetica, sans-serif;">1 cup Celery Chopped</span></li>
<li><span style="font-family: arial, helvetica, sans-serif;">1/2 Onion Chopped</span></li>
<li><span style="font-family: arial, helvetica, sans-serif;">1/2 cup Blue Cheese</span></li>
<li><span style="font-family: arial, helvetica, sans-serif;">1 cup Fat Free Sharp Cheddar</span></li>
<li><span style="font-family: arial, helvetica, sans-serif;">1 cup Hot Sauce</span></li>
<li><span style="font-family: arial, helvetica, sans-serif;">1 cup fat free milk</span></li>
<li><span style="font-family: arial, helvetica, sans-serif;">3 tbls Garlic</span></li>
<li><span style="font-family: arial, helvetica, sans-serif;">Olive Oil</span></li>
</ul>
<div>
<span style="font-family: arial, helvetica, sans-serif;">-Roast Squash: cut it in half, scoop out the seeds, drizzle with olive oil and microwave for 5-8 minutes or bake 350 degrees for 45 minutes until soft</span></div>
<div>
<span style="font-family: arial, helvetica, sans-serif;">-With a fork, scrape squash into "noodles"</span></div>
<div>
<span style="font-family: arial, helvetica, sans-serif;">-Cook chicken and shred or chop into small pieces</span></div>
<div>
<span style="font-family: arial, helvetica, sans-serif;">-Preheat oven to 400 degrees</span></div>
<div>
<span style="font-family: arial, helvetica, sans-serif;">-Saute carrots, onion, celery and garlic until soft</span></div>
<div>
<span style="font-family: arial, helvetica, sans-serif;">-Stir in chicken, hot sauce and milk</span></div>
<div>
<span style="font-family: arial, helvetica, sans-serif;">-Fold mixture and blue cheese into squash</span></div>
<div>
<span style="font-family: arial, helvetica, sans-serif;">-Spread into 9x13 dish</span></div>
<div>
<span style="font-family: arial, helvetica, sans-serif;">-Top with cheddar cheese</span></div>
<div>
<span style="font-family: arial, helvetica, sans-serif;">-Cover with foil and bake for 30-40 minutes until bubbling and top has browned</span></div>
<div>
<span style="font-family: arial, helvetica, sans-serif;">-Let stand before serving</span></div>
<div>
<span style="font-family: arial, helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: arial, helvetica, sans-serif;">-Enjoy!</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-24164548149003036962016-10-09T15:26:00.000-04:002017-06-16T14:19:53.562-04:00Kale Quiche<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUmqlVQhlXgjI8sKNJF_cB5WtMSK4VJCxBcTm4H5yyGI2Skd8wqcAk4bYThwiUM2MyF87gzRq-rXg8uxMD2ZAMJ-GJLNVjzZO_MGR2dEbHHbyhPisKpkhBGIB0CYDAj-oL9SKALh7ARuU/s640/blogger-image--1585920261.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUmqlVQhlXgjI8sKNJF_cB5WtMSK4VJCxBcTm4H5yyGI2Skd8wqcAk4bYThwiUM2MyF87gzRq-rXg8uxMD2ZAMJ-GJLNVjzZO_MGR2dEbHHbyhPisKpkhBGIB0CYDAj-oL9SKALh7ARuU/s640/blogger-image--1585920261.jpg" width="524" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Kale Quiche</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Crust:</span></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzXRGDQO7tiz7iWPjkezwJqN7ycHuuEbGQbnoNYZ8xkjt4KTr5l3zvM0_bwI7mhDNagA8mrqK0zp9m1Gn-4-69r7e9MjWbEaePi4wrcoG0U-ivVcLl-O3bq_13WWs9YVoQoiEYb97Y4RM/s640/blogger-image-1751478260.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzXRGDQO7tiz7iWPjkezwJqN7ycHuuEbGQbnoNYZ8xkjt4KTr5l3zvM0_bwI7mhDNagA8mrqK0zp9m1Gn-4-69r7e9MjWbEaePi4wrcoG0U-ivVcLl-O3bq_13WWs9YVoQoiEYb97Y4RM/s400/blogger-image-1751478260.jpg" width="400" /></a></div>
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 cup oat flour, or any flour</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/4 cup oil: olive, canola, vegetable</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/4 cup ICE cold water</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/4 cup flax seed</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">salt, pepper, spices of your choice: oregano, parsley, garlic</span></li>
</ul>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Filling</span></div>
<div>
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">7 eggs</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/4 cup cold milk: soy, coconut, almond</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/2 cup onion sauteed </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">2 cups kale finely chopped</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Turkey bacon </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 cup fat free sharp cheddar</span></li>
</ul>
</div>
<br />
<div class="" style="clear: both;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Preheat oven to 400 degrees</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Spray and flour 9 inch pie pan</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Whisk together oil and cold water</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Stir in flour, flax seed and spices</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Pat dough into pan</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Whisk eggs and milk</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Stir in kale, onion, cheese and bacon</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Pour filling over crust</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Bake 20-25 minutes</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">-Let cool in pan 10 minutes before removing</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Enjoy!</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-68849901558795120372016-10-02T14:59:00.002-04:002016-10-02T14:59:23.279-04:00Bacon Guacamole Poppers <div>
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<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Bacon Guacamole Poppers</span></div>
</div>
<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgx6xvamEtWUkrk7QNGLU71kwyZ8gpBh_FDiQbOraFuD7HdXssqtlRJn9bxC0CpWIsrdVLKKzoYJNSTBtX1sYWsyrsM3ZAroY3K6yzT6vNg9hygzl-ElOZ_Khb4-cpHGWACcGMc2GwD0/s640/blogger-image--1951980623.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgx6xvamEtWUkrk7QNGLU71kwyZ8gpBh_FDiQbOraFuD7HdXssqtlRJn9bxC0CpWIsrdVLKKzoYJNSTBtX1sYWsyrsM3ZAroY3K6yzT6vNg9hygzl-ElOZ_Khb4-cpHGWACcGMc2GwD0/s640/blogger-image--1951980623.jpg" /></span></a></div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Jalapenos</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Turkey Bacon</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Avocado</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Onion</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Garlic</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Lime Juice</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Sea Salt</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Pepper</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Parmesan Cheese</span></li>
</ul>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Preheat oven to 400 degrees</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Slice peppers in half and scoop out seeds</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-In a bowl mix avocado, onion, garlic, lime juice, salt and pepper</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Stuff peppers with guacamole</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Wrap piece of turkey bacon around pepper and secure with tooth pick</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Spinkle with parmesan</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">-Bake 15-20 minutes</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">-Enjoy!</span></div>
<div>
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-73122312782958905182016-09-17T18:43:00.000-04:002016-09-17T18:43:43.566-04:00Stuffed Fiesta Peppers<div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Stuffed Fiesta Peppers</span></div>
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<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Bell Peppers</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 can black beans</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 can chickpeas</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Taco Seasoning</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Tomatoes </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Jalapenos</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Shredded cheese</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Toppings: lettuce, avocado, olives, salsa, Greek yogurt, Lime</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigqjR3td-aRR-nMTu8xZ2HIC4qarQV8-Ws_IchdoDopP9oSS-DOQ9yH9ELC_pWKggA4_DODmgtgILgWlJ8byFEO0DOrK2E1cY-7cAyuvYKI9nvvzPOiDgzsL53ClN5-8nZyBPH-ahKcTU/s640/blogger-image-1807394116.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
<div>
-Preheat oven to 400 degrees</div>
</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Slice bell peppers in half and clean out seeds</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Dice jalapenos (Tip: scooping out the seeds will remove some of the heat) and tomatoes</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Mix together black beans, chickpeas, seasoning, tomatoes and jalapenos</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Stuff bell peppers with mixture</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Top with cheese</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Bake for 20-25 minutes or until peppers are soft and cheese is melted</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Top with your favorite toppings</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Enjoy!</span></div>
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Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-8843219048699704412016-07-17T17:09:00.000-04:002016-07-17T17:13:31.120-04:00Pumpkin Pizza<div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKWtHv88zSztecqnK3Lck-j1IpdG5uki1odFDrcC2LyvVIH3S1bpOeXF14NAq0rTxxvj5EnQM7DNj2bzvI-1XSmV1RDbd17M07d01vwRaiQylg2UVeIk_47jTaxq2lNdso4vTWh3dfIfE/s1600/blogger-image--1687274775.jpg" /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pumpkin Pizza</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pumpkin Pizza Crust:</span></div>
<div style="text-align: left;">
</div>
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 1/2 cup Oat Flour</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">3 tbl Ground Flax Seed</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/2 tsp Baking Powder</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 cup Pumpkin Puree</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Spices to taste: Salt, Pepper, Oregano, Basil</span></li>
</ul>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Preheat oven to 400 degrees</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Lightly spray parchment paper over a baking sheet and set aside</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Mix together oat flour, flax seed, baking powder and spices</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Stir in pumpkin puree, combine into a dough</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Press dough into a 8-10 inch circle, build up crust around edges</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Bake for 20 minutes</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmkgSbQosM9gnNkXWsWx9QSZ0o5r2G1DJ9SCtHxUYFL1z5FIgaPtDyLQIjJuFoKOjhQ6anaLQYM1rR_EXlX0QJkfLj2CB0UKx79siKhXMLmEPVJS6MSZreVzbr4Ia-ca_t8VU4sAQc8A0/s640/blogger-image-779498236.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmkgSbQosM9gnNkXWsWx9QSZ0o5r2G1DJ9SCtHxUYFL1z5FIgaPtDyLQIjJuFoKOjhQ6anaLQYM1rR_EXlX0QJkfLj2CB0UKx79siKhXMLmEPVJS6MSZreVzbr4Ia-ca_t8VU4sAQc8A0/s640/blogger-image-779498236.jpg" width="640" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pesto:</span></div>
<div>
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">2 cups Fresh Basil Leaves</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">2 tbl Minced Garlic</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">2/3 cup Extra Virgin Olive Oil</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/4 cup Pine Nuts</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Salt and Pepper to Taste</span></li>
</ul>
</div>
</div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Combine ingredients in blender or food processor until smooth</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Top crust with pesto and store remainder in refrigerator</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="text-align: left;">
</div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Toppings: This is where you can have fun! Pick your favorite toppings.</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Artichoke hearts</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Tomatoes</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Shredded Mozzarella</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Black Olives</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Chopped Basil</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Top pizza and bake until cheese melted</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Enjoy!</span></div>
<div>
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Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-75745435332943270702016-07-15T18:08:00.001-04:002016-07-15T18:08:45.130-04:00Put the Lime in the Coconut<div>
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Put the Lime in the Coconut </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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</div>
<ul>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">1 can Unsweetened Coconut Milk</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">1/2 cup Unsweetened Shredded Coconut</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">2-3 Limes</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">1/2 cup Water</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Popsicle Mold</span></li>
</ul>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Mix together coconut milk, shredded coconut and water</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Zest and juice 1-3 limes into mixture</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">* Add lime juice and zest to taste</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Pour into mold and freeze for 2-3 hours or until solid</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Warm mold with water for 30 secs to ease removal of popsicle</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">Enjoy!</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-4492728016434972342016-04-25T19:14:00.000-04:002016-04-25T19:14:51.793-04:00Muscle Muffins<div class="separator" style="clear: both;">
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<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Cinnamon Protein Muffins</span></div>
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</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 cups Oat Flour</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1/3 cup Sugar or Sugar Substitute</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">4 tsp Baking Powder</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1/3 cup Vegan Protein Powder (or protein powder of your choice)</span></li>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Warning: Whey protein can bake into a cardboard texture... so avoid whey</span></li>
</ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 tbl Cinnamon</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1/2 tsp Sea Salt</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 cup Coconut Milk</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1/2 cup Vegetable Oil</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 Eggs</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 tsp Vanilla </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Cinnamon and Walnuts to top</span></li>
</ul>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Preheat oven to 375 degrees</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Spray muffin tin </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-In one bowl mix together flour, sugar, protein, baking powder and salt</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-In another bowl mix milk, eggs, vanilla and oil</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Combine wet into dry ingredients</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Divide into muffin tin, top with cinnamon and walnuts</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Bake for 15-20 minutes</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Enjoy!</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com2tag:blogger.com,1999:blog-1327495464666878666.post-12342043694745282782016-03-27T22:19:00.000-04:002017-06-16T14:19:25.609-04:00Carrot Bread<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr-iYdvzyQYKRxrhcePHh24vVLAwoP7OHYJNT7gy0YdNMPJeaQTpGOwe3dEt8jNN5pJgUFVIXZRhiUtLL0m_DDI8DBt4OoL8xODpx9pjQlp0KcwpaCJ-jBEOiNrDT8N68JM7A-dtLFFvg/s1600/blogger-image-1093869964.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr-iYdvzyQYKRxrhcePHh24vVLAwoP7OHYJNT7gy0YdNMPJeaQTpGOwe3dEt8jNN5pJgUFVIXZRhiUtLL0m_DDI8DBt4OoL8xODpx9pjQlp0KcwpaCJ-jBEOiNrDT8N68JM7A-dtLFFvg/s1600/blogger-image-1093869964.jpg" /></a></div>
<div align="center" style="clear: both;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Carrot Bread</span></div>
<div align="left" style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br /></div>
<ul style="border-image: none;">
<span style="clear: right; float: right; font-family: "arial" , "helvetica" , sans-serif; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeDzCZLGjQGyqTH0VEfRjAgI_E05YyHaLSSJQlVZs9tBAdDObaWR4U_e8dFLozBPsNID-PaNX-I408b7du5Y0iEsINIJe6-nM9hkmrimDMYzuvVp-fSkOS0-TZWqMVuhWFY5Qo6FGT-3g/s400/blogger-image--1813198661.jpg" width="400" /></span>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">3 cups of Oat Flour </span><span style="font-family: "arial" , "helvetica" , sans-serif;">(Easily made by blending oats in blender)</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/2 cup Granulated Sugar or Sweetener</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 1/2 cup Coconut Milk</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 1/2 Tbl Baking Soda</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 pinch of Sea Salt</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/3 cup Finely Grated Carrots</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">2 Eggs</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 tsp Vanilla</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/2 cup Peanut Butter melted</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/4 cup Chopped Walnuts</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/4 cup Coconut Flakes</span></li>
</ul>
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="border-image: none;">
<span style="clear: right; float: right; font-family: "arial" , "helvetica" , sans-serif; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYMhp5FUkitfZycDdnUfqcEcce_HK3lHxFLiDaLb8VXxwhE0Hu3aJOkpqXVb9OuP9NFnL6NJcoo1wN0HHTCBKlT65lGyG4zhK_0gKT1zpcSeAD1iE8H-bUKPTYDAt4Hg5Mkwsgc3liOE8/s400/blogger-image--1023112596.jpg" width="400" /></span><span style="font-family: "arial" , "helvetica" , sans-serif;">-Preheat oven to 350 degrees</span></div>
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Spray Bundt or 9x9 pan with non-stick spray</span></div>
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-In a small bowl whisk together milk, eggs, vanilla</span></div>
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-In a large bowl mix dry ingredients</span></div>
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Add liquids into dry and stir until well mixed</span></div>
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Pour in melted peanut butter</span></div>
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Fold in carrots, coconut, and walnuts</span></div>
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Pour batter into pan and bake for 25-35 minutes</span></div>
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Remove from oven and allow to cool</span></div>
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Top with coconut, carrots and walnuts</span></div>
<div style="border-image: none;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Enjoy!</span><br />
<span style="font-family: "arial";"><br /></span></div>
<div style="border-image: none;">
<br /></div>
<div>
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTc8Fa7_DI3I6HXgVJeU2D0yA9Keu_DMI-bgbgkJTQUMukV9lnTtMt_BVYiYvZQE4kLQhHSSnEyYAU7DzAcm6XU-vysZ1I9FdugcVQ102_tnLp-3wgZacA37QRbEWWQnN2Ik8ScslsHVE/s640/blogger-image--1142249994.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTc8Fa7_DI3I6HXgVJeU2D0yA9Keu_DMI-bgbgkJTQUMukV9lnTtMt_BVYiYvZQE4kLQhHSSnEyYAU7DzAcm6XU-vysZ1I9FdugcVQ102_tnLp-3wgZacA37QRbEWWQnN2Ik8ScslsHVE/s640/blogger-image--1142249994.jpg" /></a></div>
Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-2493138351844737152016-02-15T18:40:00.000-05:002016-02-15T18:40:22.297-05:00Lean Turkey Chili<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSrXEZjHZI1OqjGSYdIGkG4NbXKPsKJWcSex31SOeJXPDMhsIK4lfgZvql9Lac0oK6t6c_SnI5TpAJJPgTBNaEgEpYyQDg3f6rKJbSZ1OstX88c6PBAcCqbgEspW00QLSTROrMHfWY7BI/s640/blogger-image--479064925.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSrXEZjHZI1OqjGSYdIGkG4NbXKPsKJWcSex31SOeJXPDMhsIK4lfgZvql9Lac0oK6t6c_SnI5TpAJJPgTBNaEgEpYyQDg3f6rKJbSZ1OstX88c6PBAcCqbgEspW00QLSTROrMHfWY7BI/s640/blogger-image--479064925.jpg" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Lean Turkey Chili</span></div>
<div style="text-align: left;">
</div>
<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLQT_CN3hy7tohbOd2wi594dS5g8AGTq-EgnoHgf-Jsr7wkC_R1Rd2Xh8ln04aCc04yuLys5RGXAQYNImQjZD8HlyGeHt0tFQ30pUgC0SEBkyB53_TTbphohzokAoty5COx9q7dqoEhw/s640/blogger-image-705224274.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLQT_CN3hy7tohbOd2wi594dS5g8AGTq-EgnoHgf-Jsr7wkC_R1Rd2Xh8ln04aCc04yuLys5RGXAQYNImQjZD8HlyGeHt0tFQ30pUgC0SEBkyB53_TTbphohzokAoty5COx9q7dqoEhw/s400/blogger-image-705224274.jpg" width="400" /></a>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 lb Lean Turkey</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1/2 Onion Chopped</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 can Black Beans</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 can Chickpeas</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">2 cans of Crushed tomatoes</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Spices, 1 tbl each: cumin, crushed red peppers, chili powder, cinnamon</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">3 tbls crushed garlic</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">2 tbl Olive Oil</span></li>
</ul>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Over medium heat, cook turkey and onions in olive oil</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Add spices into mixture</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Mix all ingredients into crock pot</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Cook on high heat for 4 hours, stirring occasionally</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">- Top with avocado, shredded cheese, Greek yogurt</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Enjoy</span></div>
<br />
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</div>
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</div>
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Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-61666820471806231082016-02-14T18:04:00.000-05:002016-02-14T18:04:41.935-05:00Baked Onion Rings<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioR5hfD335own-rqohntPNI3qkfSdhV94gs6MqrxlIwZK1eICWzKzI96wsYGvJEoQEAzg8GUIee2F1SQUyKxoDJvCcPVa-e1QOrQplI3h0h8C6Hi25RgB9QZlc1zuZfHLAz2dKsty4cck/s640/blogger-image--1407147585.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioR5hfD335own-rqohntPNI3qkfSdhV94gs6MqrxlIwZK1eICWzKzI96wsYGvJEoQEAzg8GUIee2F1SQUyKxoDJvCcPVa-e1QOrQplI3h0h8C6Hi25RgB9QZlc1zuZfHLAz2dKsty4cck/s640/blogger-image--1407147585.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Baked Onion Rings</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpcnbJvnrB5NQP8WODhcdR70D-sspcji4iK5QqOZKUZJXAKrvtbiNY7VWfDeWkiH07UbmKGZ3Cnw60_k457qFsVimaE32IS_e749_prMiyme1F6HplA1I5W4zkRXv2fRNrIc-Z-NTzN30/s640/blogger-image--324960063.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpcnbJvnrB5NQP8WODhcdR70D-sspcji4iK5QqOZKUZJXAKrvtbiNY7VWfDeWkiH07UbmKGZ3Cnw60_k457qFsVimaE32IS_e749_prMiyme1F6HplA1I5W4zkRXv2fRNrIc-Z-NTzN30/s400/blogger-image--324960063.jpg" width="400" /></a></div>
<ul>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">1-2 Large White Onions</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">1 cup Panko</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">2 Eggs</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">1/2 cup Whole Wheat Flour</span></li>
<li style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Spices to taste (pepper, cayenne, garlic powder)</span></li>
</ul>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">- Preheat oven to 450 degrees and line baking sheets</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Cut onion into rings</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Mix spices into flour</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Whisk eggs in small bowl</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Dip onion rings into flour then egg and lastly cover with panko</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Bake for 15-20 minutes until crispy</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">-Enjoy!</span></div>
<br />
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Anonymoushttp://www.blogger.com/profile/00805240895490586213noreply@blogger.com0tag:blogger.com,1999:blog-1327495464666878666.post-36868417108269962652016-02-09T20:13:00.000-05:002016-02-09T20:13:39.454-05:00Spinach Balls<div class="separator" style="clear: both;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Spinach Balls</span></div>
<div class="separator" style="clear: both; text-align: left;">
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<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">6 cups of Raw Spinach</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1/2 cup Low Fat Cheddar Cheese</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 cup Panko</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">3 Eggs</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 tbls Parsley</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Pepper to taste</span></li>
</ul>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Preheat oven to 350 degrees</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-In large bowl, microwave spinach for 3 minutes, until soft (spinach cooks down to an impressively small size)</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Squeeze all excess liquid out of spinach </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Coarsely chop spinach</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Mix together spinach, eggs, cheese, panko and spices</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Roll mixture into 1/2 inch balls</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Bake for 20 minutes until golden brown</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">-Enjoy dipped in greek yogurt or hummus!</span></div>
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