How to Lay Layers

Layering a Bowl to Enjoy all Week

The key to preventing a soggy salad through the week is  layering by weight!

Putting the heaviest ingredients on the bottom and the lightest on the top prevents sogginess.

Not cutting tomatoes, which are watery, also preserves a salad.

Placing lettuce on top keeps it dry and crunchy.

Adding on dressing, salsa, avocado and Greek yogurt right before eating keeps everything crisp.

Enjoy!!

Mexican Bowl: 

-Layer in this order:

• Fat Free Re-fried Beans
• Black Beans
• Tomatoes
• Peppers
• Jalapenos
• Onion
• Spicy Chicken
• Lettuce

-Add right before enjoying

• Greek Yogurt
• Avocado
• Salsa

Mediterranean Bowl:                        

-Layer in this order

• Hummus
• Couscous
• Tomatoes
• Cucumbers
• Olives
• Lemon Chicken
• Sauteed Onion
• Feta
• Spinach

-Add right before enjoying

• Greek vinaigrette