Broccoli Tots

Broccoli Tots

• 1 pound of broccoli, fresh or frozen
• 1 egg
• 1/4 cup onion diced
• 1/2 cup fat free cheddar cheese
• 1 cup whole wheat panko
• 2 tbl parsley
• Sprinkle of pepper

-Preheat oven to 400 degrees

-Microwave or steam broccoli until soft

-Chop broccoli into a fine texture

-Mix all ingredients into a bowl

-Press a small amount of mixture in your hand and form into tot

-Place on non-stick or sprayed baking sheet

-Bake for 20-25 minutes, flipping them halfway through

-Enjoy!