Hit the Trails... or a Busy Day

Quick Trail Mix

• Dried fruit: berries, mango, coconut, raisins
• Be sure to read the labels and find a mix without sugar added, fruit is sweet enough on its own
• Nuts: walnuts, almonds, cashews, macadamia 
• These add the protein you need to power through any busy moment
• Seeds: Pumpkin, sunflower, pine nuts

-Mix all of your ingredients in a large container

-Portion them out in small containers or bags

-Enjoy this yummy recipe and the energy that comes with it

Trail Mixes are a terrific snack or meal on the run! These ingredients are packed full of protein but also high in calories, so be mindful of portions.