Berry Good Banana Bites

Oat Flour Banana Bites

• 1 1/4 cup Oat Flour
• 1 cup Oatmeal
• 3 Tsp Baking Powder
• 1/2 tsp Salt
• 1/4 Agave
• 1 egg
• 3/4 cup Milk
• 1/3 cup Vegetable Oil
• 1 Banana Mashed
• 2 Bananas for topping
• Assorted Berries for topping

-Preheat oven to 350 degrees

-To make oat flour: place 1 1/4 cup of oats into the blender, blend until flour texture

-Combine oat flour, oats, baking powder and salt in bowl and mix

-Add in agave, egg, milk, oil and mix well

-Fold in mashed banana

-Divide batter in a muffin tin and top them with bananas and berries

-Bake 15-20 minutes 

-Enjoy

Healthy Alternative: Using oat flour instead of all purpose white flour, is a simple switch that has been shown to lower cholesterol. Oat flour has a higher fiber content that may lower coronary artery risks. It also has a lower carbohydrate content than white flour, and the beta-glucan fiber may help reduce type II diabetes. Oat flour is naturally gluten free for those with gluten sensitivity.  It is also full of B vitamins and vitamin E that adds to its health benefits.