Kale Quiche

Kale Quiche

Crust:

• 1 cup oat flour, or any flour
• 1/4 cup oil: olive, canola, vegetable
• 1/4 cup ICE cold water
• 1/4 cup flax seed
• salt, pepper, spices of your choice: oregano, parsley, garlic

Filling

• 7 eggs
• 1/4 cup cold milk: soy, coconut, almond
• 1/2 cup onion sauteed 
• 2 cups kale finely chopped
• Turkey bacon 
• 1 cup fat free sharp cheddar

-Preheat oven to 400 degrees

-Spray and flour 9 inch pie pan

-Whisk together oil and cold water

-Stir in flour, flax seed and spices

-Pat dough into pan

-Whisk eggs and milk

-Stir in kale, onion, cheese and bacon

-Pour filling over crust

-Bake 20-25 minutes

-Let cool in pan 10 minutes before removing

Enjoy!