Monday, April 25, 2016

Muscle Muffins

Cinnamon Protein Muffins
  • 2 cups Oat Flour
  • 1/3 cup Sugar or Sugar Substitute
  • 4 tsp Baking Powder
  • 1/3 cup Vegan Protein Powder (or protein powder of your choice)
    • Warning: Whey protein can bake into a cardboard texture... so avoid whey
  • 1 tbl Cinnamon
  • 1/2 tsp Sea Salt
  • 1 cup Coconut Milk
  • 1/2 cup Vegetable Oil
  • 2 Eggs
  • 1 tsp Vanilla 
  • Cinnamon and Walnuts to top
-Preheat oven to 375 degrees
-Spray muffin tin 
-In one bowl mix together flour, sugar, protein, baking powder and salt
-In another bowl mix milk, eggs, vanilla and oil
-Combine wet into dry ingredients
-Divide into muffin tin, top with cinnamon and walnuts
-Bake for 15-20 minutes