Sunday, October 30, 2016

Curry Honey Roasted Vegetables

Curry Honey Roasted Vegetables
  • 2 Sweet Potatoes
  • 1 Bunch of Radishes
  • 3 Beets
  • Spices: Cumin, Crushed Red Pepper, Coriander, Turmeric, Cayenne Pepper, Onion powder, Salt, Pepper
  • 3 Tbls Honey
  • 3 Tbls Olive Oil
-Preheat oven to 400 degrees
-Mix spices to taste (about 1 tsp each)
-Peel sweet potatoes
-Slice vegetables into chunks
-Mix spices with honey and olive oil
-Drizzle mixture over vegetables
-Bake for 20-30 minutes, flip vegetables after 15 minutes

Enjoy!







Sunday, October 23, 2016

Buffalo Chicken Bake

Buffalo Chicken Bake
  • 1 Spaghetti Squash
  • 3 Boneless Skinless Chicken Breasts
  • 1 cup Carrots Chopped
  • 1 cup Celery Chopped
  • 1/2 Onion Chopped
  • 1/2 cup Blue Cheese
  • 1 cup Fat Free Sharp Cheddar
  • 1 cup Hot Sauce
  • 1 cup fat free milk
  • 3 tbls Garlic
  • Olive Oil
-Roast Squash: cut it in half, scoop out the seeds, drizzle with olive oil and microwave for 5-8 minutes or bake 350 degrees for 45 minutes until soft
-With a fork, scrape squash into "noodles"
-Cook chicken and shred or chop into small pieces
-Preheat oven to 400 degrees
-Saute carrots, onion,  celery and garlic until soft
-Stir in chicken, hot sauce and milk
-Fold mixture and blue cheese into squash
-Spread into 9x13 dish
-Top with cheddar cheese
-Cover with foil and bake for 30-40 minutes until bubbling and top has browned
-Let stand before serving

-Enjoy!



Sunday, October 9, 2016

On Sundays We Brunch

Kale Quiche
Crust:
  • 1 cup oat flour, or any flour
  • 1/4 cup oil: olive, canola, vegetable
  • 1/4 cup ICE cold water
  • 1/4 cup flax seed
  • salt, pepper, spices of your choice: oregano, parsley, garlic
Filling
  • 7 eggs
  • 1/4 cup cold milk: soy, coconut, almond
  • 1/2 cup onion sauteed 
  • 2 cups kale finely chopped
  • Turkey bacon 
  • 1 cup fat free sharp cheddar

-Preheat oven to 400 degrees
-Spray and flour 9 inch pie pan
-Whisk together oil and cold water
-Stir in flour, flax seed and spices
-Pat dough into pan
-Whisk eggs and milk
-Stir in kale, onion, cheese and bacon
-Pour filling over crust
-Bake 20-25 minutes
-Let cool in pan 10 minutes before removing

Enjoy!



Sunday, October 2, 2016

Bacon Guacamole Poppers

Bacon Guacamole Poppers

  • Jalapenos
  • Turkey Bacon
  • Avocado
  • Onion
  • Garlic
  • Lime Juice
  • Sea Salt
  • Pepper
  • Parmesan Cheese
-Preheat oven to 400 degrees
-Slice peppers in half and scoop out seeds
-In a bowl mix avocado, onion, garlic, lime juice, salt and pepper
-Stuff peppers with guacamole
-Wrap piece of turkey bacon around pepper and secure with tooth pick
-Spinkle with parmesan
-Bake 15-20 minutes

-Enjoy!