Hey Everyone!
Welcome to A Recipe for Health. This blog's purpose is to educate readers about how what you eat affects your body. I aim to provide you with information about chronic diseases and provide you with healthy recipes to enjoy at home.
Who Am I:
My name is Samantha, an internal medicine resident. More importantly, I am a doctor that has a passion for healthy lifestyles and preventative medicine. The idea for this blog started during my journey at the medical school at Indiana University School of Medicine.
In medical school I was a member of the wellness committee, a group of medical students who focused on teaching balance and self care to crazy busy students. During these years, I started to cook more and meal prep. This allowed me to eat healthy while juggling medical school, family, friends and working out.
I have to admit I am not a chef. In fact, my talent is very limited in the kitchen. With that said, most of my patients and people I know do not have culinary training, are short on time, and have limited finances but still strive to eat healthy. These are the people I blog for, and I hope you are one of them.
Looking forward to sharing what I know about nutrition, medicine, and simple recipes.
Feel free to leave a comment or email me with questions at: culinarymedicineindy@gmail.com


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