Welcome to- A Recipe for Health. The purpose of this blog is to help educate my
readers and teach them that what you eat affects your body. I aim to provide my
readers with information about chronic diseases and provide them with healthy recipes
to enjoy at home.

Who I am:

My name is Samantha. I am an internal medicine resident. More importantly, I am a
doctor that has a passion for healthy lifestyles and preventative medicine. The idea for
this blog started during my journey at the Indiana University School of Medicine.
In medical school, I was a member of the Wellness Committee. This committee was a
group of medical students who focused on teaching balance and self-care to crazy,
busy students. During these years, I started to cook more often and meal prep weekly.
This allowed me to eat healthy while juggling medical school, family, friends, and
working out.

I have to admit, I am not a chef. In fact, my talent is very limited in the kitchen. With that
said, most of my patients and the people I know do not have culinary training, are short
on time, and have limited finances. However, we all still strive to eat healthy everyday.
These are the people I blog for and I hope you are one of them!

I look forward to sharing these fun, simple recipes with everyone and what I know about
nutrition and medicine.

Feel free to leave comments or email me with questions at:


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