Thursday, February 4, 2016

Asian Salad



Asian Salad
  • 1 Pound Fresh Broccoli
  • 1-2 Cups of Carrots
  • 4 Clementines
  • 1/4 cup of Asian Dressing
  • 1/4 Cup of Dried Cranberries
  • 4 Tbl Sesame Seeds


-Wash and cut broccoli
-Peel carrots into ribbons
-Peel and piece clementines
- In large bowl, mix all ingredients together
-Enjoy!



Broccoli: This vegetable is terrific at helping control blood pressure (See my blog on blood pressure and diet). Broccoli is rich in potassium, calcium and magnesium all of which help regulate blood pressure. Since broccoli is high in calcium and vitamin K, it helps promote bone health and prevent osteoporosis. Lastly, the glucoraphanin in broccoli helps repair skin damage, reduces H.Pylori infections in the stomach, promotes liver function and may have anti-cancer properties.

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