Saturday, November 19, 2016

Hit the Trails... or a Busy Day




Quick Trail Mix

  • Dried fruit: berries, mango, coconut, raisins
    • Be sure to read the labels and find a mix without sugar added, fruit is sweet enough on its own
  • Nuts: walnuts, almonds, cashews, macadamia 
    • These add the protein you need to power through any busy moment
  • Seeds: Pumpkin, sunflower, pine nuts





-Mix all of your ingredients in a large container
-Portion them out in small containers or bags
-Enjoy this yummy recipe and the energy that comes with it

Trail Mixes are a terrific snack or meal on the run! These ingredients are packed full of protein but also high in calories, so be mindful of portions.





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