Tuesday, November 4, 2014

Today's Forecast: Rainy with a Chance of Curry





Cauliflower Curry


  • 2 cups Cauliflower Chopped
  • 1 15oz can of Chickpeas
  • 2 Cups Spinach
  • 2 cups Chopped Tomatoes
  • 1/2 Yellow Onion Chopped
  • 1 Sweet Potato Chopped
  • 2 cups Coconut Milk
  • 2 tbls Minced Garlic
  • 2 tbls Curry Powder
  • 2 tbls Olive Oil
  • 1 tbl Cayenne Pepper
  • 1tbl Ginger




-Heat olive oil in a pan over medium heat
-Saute onions, garlic and ginger for 5-7 minutes
-Combine onions along with all ingredients (except spinach) into crock-pot 
-Heat mixture in crock-pot  on high for four hours or on low for 6 hours
-Stir curry occasionally
-Before serving, fold in spinach and heat thoroughly
-Enjoy alone or over brown rice



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