Sunday, October 23, 2016

Buffalo Chicken Bake

Buffalo Chicken Bake
  • 1 Spaghetti Squash
  • 3 Boneless Skinless Chicken Breasts
  • 1 cup Carrots Chopped
  • 1 cup Celery Chopped
  • 1/2 Onion Chopped
  • 1/2 cup Blue Cheese
  • 1 cup Fat Free Sharp Cheddar
  • 1 cup Hot Sauce
  • 1 cup fat free milk
  • 3 tbls Garlic
  • Olive Oil
-Roast Squash: cut it in half, scoop out the seeds, drizzle with olive oil and microwave for 5-8 minutes or bake 350 degrees for 45 minutes until soft
-With a fork, scrape squash into "noodles"
-Cook chicken and shred or chop into small pieces
-Preheat oven to 400 degrees
-Saute carrots, onion,  celery and garlic until soft
-Stir in chicken, hot sauce and milk
-Fold mixture and blue cheese into squash
-Spread into 9x13 dish
-Top with cheddar cheese
-Cover with foil and bake for 30-40 minutes until bubbling and top has browned
-Let stand before serving

-Enjoy!



No comments:

Post a Comment