Kale Quiche

Kale Quiche
  • 1 cup oat flour, or any flour
  • 1/4 cup oil: olive, canola, vegetable
  • 1/4 cup ICE cold water
  • 1/4 cup flax seed
  • salt, pepper, spices of your choice: oregano, parsley, garlic
  • 7 eggs
  • 1/4 cup cold milk: soy, coconut, almond
  • 1/2 cup onion sauteed 
  • 2 cups kale finely chopped
  • Turkey bacon 
  • 1 cup fat free sharp cheddar

-Preheat oven to 400 degrees
-Spray and flour 9 inch pie pan
-Whisk together oil and cold water
-Stir in flour, flax seed and spices
-Pat dough into pan
-Whisk eggs and milk
-Stir in kale, onion, cheese and bacon
-Pour filling over crust
-Bake 20-25 minutes
-Let cool in pan 10 minutes before removing



Popular Posts