Wednesday, January 21, 2015

"Chicken of the Sea" Burgers



Tuna Burgers

  • 2- 6 1/2 ounces Packages Tuna
  • 2 Eggs
  • 1/4 Onion Chopped
  • 1/4 cup Carrots Grated (Watch your fingers!)
  • 1/3 cup Panko Bread Crumbs
  • Pinch of Cayenne Pepper
  • Pinch of Celery Salt
  • Drizzle of Olive Oil
  • 8 Whole Wheat Mini Buns


-In bowl, mix tuna, onion, carrots, bread crumbs, cayenne and salt
-In Small bowl, whisk eggs
-Mix eggs with the rest of ingredients
-Form 6-8 patties
-Heat olive oil over medium heat
-Cook patties for 3-4 minutes before flipping once
-Toast buns
-Assemble burgers and enjoy!

-Create burgers on Sunday, store in the refrigerator and enjoy all week
-Try them over greens to add protein to your salads

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