Tuesday, January 20, 2015

Green Eggs and Kale?!


Egg and Kale Muffins


  • 1 Dozen Eggs
  • 3 cups Kale
  • 1/4 Onion Chopped
  • 1 Jalapeno Chopped
  • Sweet Peppers Chopped
  • Mushrooms Chopped
  • Cilantro Minced
  • Drizzle of Olive Oil




-Preheat oven to 375 degrees
-Spray muffin tin with cooking spray
-Warm kale over medium heat until wilted
-Saute onion, peppers, jalapeno, mushrooms in drizzle of olive oil
-Mix kale and vegetables together and set aside
-In large bowl, whisk eggs
-Evenly distribute vegetables in muffin tin
-Pour egg mixture over vegetables
-Sprinkle cilantro on top of egg muffins
-Bake 30 minutes until golden brown on top
-Let cool 2-3 minutes in tin before removing
-Store for the week in the refrigerator


-Make these ahead of time to enjoy during your week of meal prepping

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