Broccoli Tots

Broccoli Tots

  • 1 pound of broccoli, fresh or frozen
  • 1 egg
  • 1/4 cup onion diced
  • 1/2 cup fat free cheddar cheese
  • 1 cup whole wheat panko
  • 2 tbl parsley
  • Sprinkle of pepper
-Preheat oven to 400 degrees
-Microwave or steam broccoli until soft
-Chop broccoli into a fine texture
-Mix all ingredients into a bowl
-Press a small amount of mixture in your hand and form into tot
-Place on non-stick or sprayed baking sheet
-Bake for 20-25 minutes, flipping them halfway through



  1. These tots are my kind of yum! You've inspired me now, thanks Samantha :)


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