Monday, December 8, 2014

It's Not a Yetti.... It's a Sas-SQUASH!



Spaghetti Squash with Spicy Red Sauce

  • 1 Medium Spaghetti Squash
  • 1 6 ounce can of Tomato Paste
  • 1 15 ounce can of Fire roasted Tomatoes
  • 3 Tbls Olive Oil
  • 3 Tbls Balsamic Vinegar
  • 1 Tbl cayenne pepper
  • 2 Tbl crushed red peppers
  • 3 Tbl minced garlic


Squash:
-Cut squash in half and scoop out the seeds
-Sprinkle squash with olive oil and black pepper
-Bake in microwave for 6 minutes or until tender
-Create "noodles" by scrapping the squash with a fork


Spicy Red Sauce:
-Mix tomato paste, roasted tomatoes, vinegar, olive oil, peppers and garlic over medium heat
-Stir occasionally
-Once heated, fold into squash "noodles" and enjoy


-For additional protein: add in lean ground beef or meatballs

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