Jolly Green Smoothie

Detox Green Smoothie

• 1 Banana
• 2 Handfuls of Kale
• 1/2 Cucumber
• 2 Small Apples
• 1 Cup Soy Milk
• Berries
• Drizzle of Honey

-Chop Fruits and Vegetables

-Add all ingredients into blender

-Blend until smooth

Cucumbers are naturally low calorie and consuming them will help with maintain a healthy weight. They also help with diabetes prevention and heart health. The high water content and electrolytes help with hydration . Cucumbers also help with water retention and reduce bloat. Their anti-inflammatory effects depuff the body and will  even soothe a sunburn. The Vitamin K in cucumbers helps maintain bone health.