Tuesday, February 3, 2015

Jolly Green Smoothie




Detox Green Smoothie





  • 1 Banana
  • 2 Handfuls of Kale
  • 1/2 Cucumber
  • 2 Small Apples
  • 1 Cup Soy Milk
  • Berries
  • Drizzle of Honey



-Chop Fruits and Vegetables
-Add all ingredients into blender
-Blend until smooth

Cucumbers are naturally low calorie and consuming them will help with maintain a healthy weight. They also help with diabetes prevention and heart health. The high water content and electrolytes help with hydration . Cucumbers also help with water retention and reduce bloat. Their anti-inflammatory effects depuff the body and will  even soothe a sunburn. The Vitamin K in cucumbers helps maintain bone health.


1 comment:

  1. Nice and refreshing ...I love smoothie ..will try soon ..do take out some time and visit my space too..www.minalspiceworld.com

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