Friday, April 10, 2015

Berry Good Banana Bites

Oat Flour Banana Bites



  • 1 1/4 cup Oat Flour
  • 1 cup Oatmeal
  • 3 Tsp Baking Powder
  • 1/2 tsp Salt
  • 1/4 Agave
  • 1 egg
  • 3/4 cup Milk
  • 1/3 cup Vegetable Oil
  • 1 Banana Mashed
  • 2 Bananas for topping
  • Assorted Berries for topping




-Preheat oven to 350 degrees
-To make oat flour: place 1 1/4 cup of oats into the blender, blend until flour texture
-Combine oat flour, oats, baking powder and salt in bowl and mix
-Add in agave, egg, milk, oil and mix well
-Fold in mashed banana
-Divide batter in a muffin tin and top them with bananas and berries
-Bake 15-20 minutes 
-Enjoy



Healthy Alternative: Using oat flour instead of all purpose white flour, is a simple switch that has been shown to lower cholesterol. Oat flour has a higher fiber content that may lower coronary artery risks. It also has a lower carbohydrate content than white flour, and the beta-glucan fiber may help reduce type II diabetes. Oat flour is naturally gluten free for those with gluten sensitivity.  It is also full of B vitamins and vitamin E that adds to its health benefits.


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